“Stress to muscle failure to maximize mass gain”, got it, old SGU episode; lift until you can’t lift any more.  Done.  Arms hurt.  Got it.  Later, my nose itched.  *lifts finger to about mouth level.  Arm gives out.*  *tries again with other hand*  Fail.

*pan head left to right*  AHA!

*scratch nose against 600 page Objective-C programming book on desk*

Let’s see you do that, Ruby on Rails.