My brother decided to test out the NordicTrac I found on Craigslist and gave him this Christmas. I warned him that the motion require was initially awkward and I left to avoid the cries of pain and angst that would flow from my room. 10 minutes, I returned to my brother yelling “I got it!” Which was true, in a sense, normally the pose one takes is something like this. He was using it like this.