While on a low-carb diet, I have made friends with most of the diabetics that work at OSR. This week, I brought in low-carb creme brÃ»lÃ©e and it started a discussion:
Me: So, how did you like the creme brÃ»lÃ©e?
Diabetic Staff Member: It was great, and knowing it was low calorie made it even better.
Me: It’s not low calorie in any way.
Diabetic Staff Member: But you said it was good for diabetics.
Me: Yes, it has 3.4 grams of net carbohydrates. That’s pretty low compared to normal creme brÃ»lÃ©e.
Diabetic Staff Member: How many calories were in it?
Me: About five hundred.
Diabetic Staff Member: Oh, I guess I shouldn’t have two in a day. It’s good to know it’s only 3.4 grams though. It’s hard to keep to my limit.
Me: What’s that?
Diabetic Staff Member: 200 grams a day. Â What do you keep to?